In a world of quick fixes and endless demands, true transformation isn’t found in rushing—it’s found in slowing down, tuning in, and aligning with nature’s rhythms. At The Holistic Farmacist™, we guide women to reclaim their vitality, not just through surface solutions, but by going deep—into the roots of their health, the strength of their bodies, and the alignment of their minds.
Our V.I.T.A.L. Method™ isn’t just a program—it’s a pathway to radiant, balanced, and sustainable wellness, grounded in your body’s natural wisdom.
Our signature approach combines science, intuition, and lived experience to help you cultivate lasting vitality.
Lay down the foundation. Here, we focus on functional nutrition and hormone balance—addressing root causes, replenishing nutrients, and calming the nervous system.
Grow and thrive. Through intentional strength training and targeted nourishment, we help you build muscle, confidence, and resilience.
Integrate and radiate. Through mindset shifts, lifestyle alignment, and sustainable practices, you will fully embody the strength and balance you’ve cultivated
Rebalancing your body’s systems for energy and clarity.
Smart, efficient training for strong, confident movement.
Personalized nourishment to fuel your journey.
Shifting from stress and perfectionism to calm and resilience.
Sustainable habits that fit your real life.
Support for the high-performing woman experiencing fatigue, brain fog, and poor sleep.
I specialize in helping women who are struggling with fatigue, brain fog, and poor sleep to feel energized, focused, and invigorated.
With over 30 years of experience as a pharmacist, I have seen these important signs of hormone imbalance get dismissed or overlooked and women’s health and happiness suffer.
I will work in partnership with you to identify the root cause of your fatigue, brain fog, and poor sleep and create a comprehensive plan to restore balance and reclaim your wellness and vitality.
My approach focuses on nourishing the body with whole, nutrient-dense foods and incorporating lifestyle modifications to support the body’s natural ability to heal.
I am here to help you take charge of your health and empower you to make the changes needed to feel restored and energized.
Forty-three percent of women say hormones have negatively affected their overall well-being.
Sixty pecent of women between 40-60 yr report experiencing cognitive symptoms related to brain fog.
Twenty-eight percent of women report having a great deal of stress at 8, 9 or 10 on a 10-point scale!
Women are forty percent more likely than men to report experiencing insomnia.
Replenish with nutritious and delicious foods while removing those foods that are depleting your energy.
Restore energy and reset your body through deep healing sleep.
Revitalize by creating a lifestyle that enhances energy and leaves your mind, body and soul refreshed
Renew balance and harmony in both body and life
