Replenish Your Energy.
Reclaim YOU!
Support for the high-performing woman experiencing fatigue, brain fog, and poor sleep
What I Do
I specialize in helping women who are struggling with signs of hormone imbalance due to chronic stress such as fatigue, brain fog, and poor sleep feel energized, focused, and invigorated.
With over 30 years of experience as a pharmacist, I have seen these important signs of hormone imbalance get dismissed or overlooked and women’s health and happiness suffer.
I will work in partnership with you to identify the root cause of your fatigue, brain fog, and poor sleep and create a comprehensive plan to restore balance and reclaim your wellness and vitality.
My approach focuses on nourishing the body with whole, nutrient-dense foods and incorporating lifestyle modifications to support the body’s natural ability to heal.
I am here to help you take charge of your health and empower you to make the changes needed to feel restored and energized.
Does This Sound Familiar?
- Have trouble falling asleep
- Need coffee to get going in the morning
- Don’t feel restored, even after sleeping
- Feel fatigued, rundown and overwhelmed
- Have intense cravings for sweet or salty food
- Can’t bounce back from stressful events or illness easily
- Experience unwanted weight gain, even with eating healthy and exercising
- Lost your motivation, your desire, and your zest
- Lack focus and mental clarity and are more forgetful (“brain fog”)
You Are Not Alone
Forty-three percent of women say hormones have negatively affected their overall well-being.
Sixty percent of women between 40-60 yr report experiencing cognitive symptoms related to brain fog.
Twenty-eight percent of women report having a great deal of stress at 8, 9 or 10 on a 10-point scale!
Women are forty percent more likely than men to report experiencing insomnia.
Reclaim You
The Four Fundamentals
Replenish with nutritious and delicious foods while removing those foods that are depleting your energy.
Restore energy and reset your body through deep healing sleep.
Revitalize by creating a lifestyle that enhances energy and leaves your mind, body and soul refreshed.
Renew balance and harmony in both body and life.
